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I did not drink recommended amount of water before. Usually I drink water only when I want, and I drink coffee in a cafe. I saw one of my client. She looks great at her age 65. Her skin looks moisturized. She said: "I drink 2 liters of water per day."
One of our clients is a professional sportsman. He drinks 5 liters a day.
If water helps them look good and achieve success in sports, I also decided to try.
I will drink not simple water, but hydrogen water! Hydrogen water is an antioxidant. On that there is a huge amount of research.
Change your water, change your life.
I would add - start drink water!
Write in the comments your successes and achievements, as well as the results!